What will be going into your plan?
Design a lifestyle to promote healing and achieve your highest potential for well-being.
- Establish a vision for good health and find your motivation
- Investigate your readiness for change so that I may target the consultation accordingly and meet you where you are.
- Set long term and short-term SMART goals (Specific, measurable, action-oriented, realistic, time-sensitive)
- Create evidence-based personalized and specific action plans
- Lifestyle Medicine Prescription
- Set up accountability and tracking systems
How will we enforce your plan?
Setting goals is just one part of the equation. We will be making sure that you are following through on your goals. We will implement effective strategies for keeping patients accountable. These include apps, trackers, logs, wearables, social support, and check-in phone calls by our staff and Dr. Panjwani. We will monitor progress, uncover any barriers that may arise, and facilitate problem-solving. By identifying high-risk situations we will plan ahead and incorporate techniques to prevent relapses.
How is your plan specific to you?
Based on the outcomes of your Comprehensive Initial Consultation, Dr. Panjwani will devise a customized plan in partnership with you to tackle the root cause of your pain holistically, incorporating both hands-on therapies (from low-level laser treatment to physical therapy recommendations) and the most relevant aspects of lifestyle medicine for your situation. This approach not only provides you with a bespoke plan to resolve the underlying cause of your physical pain but also helps provide near-term relief of symptoms.
On a case by case basis, follow up visits with Dr. Panjwani may include:
Check-in’s regarding symptoms, the efficacy of interventions (including the effectiveness of therapeutic modalities, physical therapy, medications, etc.) and review of any imaging or laboratory tests that may have been ordered, along with problem-focused physical examination
Lifestyle medicine interventions based on initial assessment at Comprehensive Consultation:
- Evidence-based specific action plans
- Individualized lifestyle medicine prescriptions
- Set up accountability and tracking systems
